Frequently Asked Questions
Get answers to common questions about acupuncture, holistic treatments, and what to expect at Holistic Balance Wellness.
Acupuncture stimulates specific points on the body using fine, sterile needles to promote energy flow (Qi) and enhance the body’s natural healing abilities. It can help with pain relief, stress reduction, digestive health, sleep disorders, migraines, TMJ, anxiety, hormonal imbalances, and more.
Most clients experience little to no discomfort during acupuncture. The needles are very thin, and many people find the treatment deeply relaxing. You may feel a slight tingling, warmth, or gentle pressure at certain points but no significant pain.
Acupuncture uses fine needles to stimulate the body’s meridian points, while Vibrational Sound Therapy uses tuning forks to achieve similar energy-balancing effects. Sound therapy is a tremendous needle-free option for those who are sensitive to acupuncture but still want the benefits of Traditional Chinese Medicine.
Vibrational Sound Therapy is a gentle, non-invasive, safe treatment for most people. However, those with severe hearing sensitivity, pacemakers, or certain neurological conditions should consult their healthcare provider before treatment.
Facial Rejuvenation Acupuncture is a natural, non-invasive approach to skincare that stimulates collagen production, improves circulation and helps reduce fine lines, wrinkles, and skin laxity. It also relieves facial tension and can help with TMJ, acne, and puffiness, leaving your skin looking radiant and lifted.
Chinese Herbal Medicine is a customized approach that uses herbal formulas tailored to your body’s needs. These formulas support healing for digestive issues, sleep disorders, hormonal imbalances, colds, skin conditions, and more. A consultation is required to ensure the herbs align with your condition and TCM diagnosis.
While Chinese Herbal Medicine is natural, it’s important to discuss any current medications or supplements with your practitioner to ensure there are no interactions. The formulas are customized for each individual to complement, not interfere with, your health regimen.
The number of treatments depends on your individual condition and wellness goals. Acute issues may require 4-6 sessions, while chronic conditions often benefit from ongoing treatments. Your practitioner will create a personalized treatment plan based on your needs.
Your first session includes a detailed health assessment, followed by a personalized treatment plan. Whether you’re receiving acupuncture, sound therapy, or herbal medicine recommendations, the session is designed to restore balance while ensuring you feel relaxed and comfortable.
Before your session:
- Eat a light meal to avoid dizziness
- Wear loose, comfortable clothing
- Hydrate and avoid caffeine before treatment
After your session:
- Rest and allow your body to absorb the benefits
- Stay hydrated
- Avoid intense physical activity immediately after treatment.
It’s best to wear loose, comfortable clothing so your practitioner can easily access key acupuncture points. However, draping techniques will be used to ensure your comfort and privacy if needed.
Results vary depending on the individual. Some clients experience immediate relief after one session, while others require a series of treatments to achieve long-term benefits. Facial Rejuvenation Acupuncture typically shows noticeable improvements after 5-10 sessions.
Holistic Balance Wellness currently offers treatments at clinics in NW Calgary and Okotoks, with plans to add a SW Calgary location soon. You can visit our contact page, or book an appointment directly online through:
Many extended health insurance plans cover acupuncture treatments. We recommend checking with your provider to confirm your coverage. If applicable, receipts can be provided for reimbursement.
Feel free to reach out if you have any questions that weren’t covered here. We’re happy to help guide you on your wellness journey. Contact us anytime at info@holisticbalance.ca or book an appointment online.