Finding Your Balance
Holistic Tips and Coaching Strategies for Stress Management
60 minute workshop with Anita Yok Sim Ho
Learn how to take control of stress before it takes control of you through powerful practical methods to de-stress.
The Science of Stress
Continuous chronic stress day in and day out begins to affect your brain size, how it functions, and its structure – right down to the level of your genes. When your brain detects a stressful situation high levels of cortisol is released causing a series of interactions in your hypothalamus pituitary adrenal axis and kidneys. Your HPA axis is responsible for learning, concentration, memory, judgement, decision making, social interaction and stress control. Overtime high levels of chronic stress erodes all the functions your HPA axis is responsible for and can set the stage for depression and Alzheimer disease.
Discover the Tools for De-stressing
Together let’s take charge of your lifestyle, thoughts, emotions and the general way you deal with challenges in a holistic way. No matter what life is throwing at you, there are many ways to relieve the pressure and regain control.
You’ll leave this 1-hour workshop equipped with your own de-stress plan to get you back on track.