The Emotional Trap

During times of divorce and separation it’s guaranteed to be an emotional time.    How you deal with the emotions can mean a world of difference in your overall health and wellness. It can be tempting to feed unwanted emotions creating more drama than is necessary taxing you physically, emotionally, mentally and spiritually.   Here are a few pointers on what to keep in mind about unwanted emotions: 1.  Emotions are indicators of where you are.  In order to know which...

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