What’s your beating stick?

We all have it!  Usually more than one.  But there is one voice probably a little louder than the rest.  A voice that feels demanding and judgemental.  Are you tired of it?  Scared of it?  Or maybe believe it? First things first, you need to separate it from the facts.  So commit to journal every day so that you know what is going around in circles up there.  Too often we are just going through the motions of the day and forget to take a breath and check-in.  Focus is good...

Read More »

Communication 101

True communication does not come naturally to most of us.  Some are great at expressing themselves while others can barely muster the courage to speak their minds.  But just expressing yourself is half the battle.  Below are some surefire ways to mastering the art of communication.1.   Set ground rules of safety.  Everyone gets a turn to speak uninterrupted with little to no emotional reaction or judgement.  You will have a turn again to express what you are feeling.  Tone...

Read More »