Communication 101

True communication does not come naturally to most of us.  Some are great at expressing themselves while others can barely muster the courage to speak their minds.  But just expressing yourself is half the battle.  Below are some surefire ways to mastering the art of communication.1.   Set ground rules of safety.  Everyone gets a turn to speak uninterrupted with little to no emotional reaction or judgement.  You will have a turn again to express what you are feeling.  Tone...

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Time to check in…

Are you getting what you want out of your life?Are you living in peace, joy and contentment?  If the answer is no, than it is time to get back in the driver seat.  Chances are you are in reactive mode (just getting by and just going through the motions) instead of responding mode (living your passion and doing what you love). COMMON REACTIVE MODE SIGNS: Victim-I can’t do it, it’s too hard, feeling depressed and hopeless Worry- Worst case scenario, what if...

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