Feeling stuck?

We all have dreams, hopes and aspirations.  It is the spice of life to many.  At what point does it keep us imprisoned rather than expanding our lives to where it naturally wants to flow. If you have a little perfectionism in you this may speak to you loud and clear.  Seemingly stuck in a loop of doing what’s right or should be done.  Always second guessing yourself endlessly and getting nowhere fast. Constantly dealing with the inner criticisms that morph into its...

Read More »

What’s your beating stick?

We all have it!  Usually more than one.  But there is one voice probably a little louder than the rest.  A voice that feels demanding and judgemental.  Are you tired of it?  Scared of it?  Or maybe believe it? First things first, you need to separate it from the facts.  So commit to journal every day so that you know what is going around in circles up there.  Too often we are just going through the motions of the day and forget to take a breath and check-in.  Focus is good...

Read More »